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Soya Keema

Name: Soya Keema
Prep time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup soya granules (bhigoye, nichode); 1 pyaaz, 2 tamatar, adrak-lehsun; 1/2 tsp haldi, 1 tsp dhaniya, 1/2 tsp garam masala; 1/2 cup matar (optional); 1 hari mirch, namak, 1 tbsp tel; Hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 210 kcal per serving

Soya Keema — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Soya Keema - soya granules ko onion-tomato masale mein bhuna, mutton keema jaisा texture. High plant-protein, kam tel. Roti, pav ya rice ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup soya granules (bhigoye, nichode)
1 pyaaz, 2 tamatar, adrak-lehsun
1/2 tsp haldi, 1 tsp dhaniya, 1/2 tsp garam masala
1/2 cup matar (optional)
1 hari mirch, namak, 1 tbsp tel
Hara dhaniya

Banane ka tareeka

1
Soya granules garam paani mein 10 min bhigo ke nichod lo.
2
Tel mein adrak-lehsun-pyaaz-tamatar-masale bhuno.
3
Soya granules + matar + namak daal ke 8-10 min bhuno.
4
Hara dhaniya daal ke serve.

🌱 Sehat Path tip: Granules achhe se nichodo (warna gilа keema). Matar se rang aur fibre. Protein zyada = filling. Soya se allergen=soya.

Kis ke saath jaata hai: Weight Loss · Weight Gain · General Wellness

Ye recipes bhi try karein →

High ProteinTofu Bhurji CurrySoya Chunks Curry StarterMushroom Tikka

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path