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Paneer Bhurji (High-Protein, Kam Tel)

Pure Veg
Team Sehat Path · Recipe · approx 200 kcal per serving
Paneer Bhurji (High-Protein, Kam Tel) — healthy Indian recipe — Sehat Path
⏱ 5+10 min🍽 2 logHigh-proteinVeg
Diet-friendly for:Weight GainPCOSPregnancyGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Anda nahi khate par protein chahiye? Paneer bhurji ek easy, high-protein option hai — roti, chilla ya salad ke saath.

🧺 Samaan (2 log ke liye)

Ingredient pe tap karke check karo

  • 150 g paneer (haath se crumble kiya)
  • 1 pyaaz, 1 tamatar (barik kate)
  • 1/2 shimla mirch (optional)
  • Hari mirch + adrak, dhaniya
  • 1/4 tsp haldi, chutki garam masala, namak
  • 1 tsp tel

Banane ka tareeka

  1. 1

    Tel garam karo, pyaaz halka bhuno.

  2. 2

    Tamatar, shimla mirch, haldi aur namak daal ke gala lo.

  3. 3

    Crumbled paneer milao, 2-3 minute bhuno.

  4. 4

    Garam masala aur dhaniya daalo, gas band.

  5. 5

    Roti, ragi roti ya chilla ke saath garam paroso.

🌱 Sehat Path tip: Low-fat paneer use kar sakte ho aur tel kam rakho. Paneer protein ke liye accha hai — par matra dietitian se confirm karo.

Kis ke saath jaata hai: Weight & Muscle Gain · PCOS & Thyroid · Weight Loss Program

Ye recipes bhi try karein →

BreakfastBesan Chilla (High-Protein Veg Nashta)BreakfastMoong Dal Cheela (High-Protein Nashta)SnackSprouts Chaat (Protein Snack)
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path