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Til-Gud Laddu

Name: Til-Gud Laddu
Prep time: 25 min
Total time: 25 min
Yield: 15
Cuisine: Indian
Ingredients: 1 cup til (sesame); 3/4 cup gud (kasa); 1 tbsp ghee; Thodi mungfali / elaichi (optional)

Pure Veg

Team Sehat Path · Recipe · approx 80 kcal per serving

Til-Gud Laddu — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 15SnackWinterVeg

Diet-friendly for:Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Til-gud laddu - bhuna til (sesame) aur gud se bana, no refined sugar. Makar Sankranti / winter special, warming. Chhote laddu - 1-2 ka portion.

🧺 Samaan (15 ke liye)

Ingredient pe tap karke check karo

1 cup til (sesame)
3/4 cup gud (kasa)
1 tbsp ghee
Thodi mungfali / elaichi (optional)

Banane ka tareeka

1
Til ko dheemi aanch pe khushboo aane tak bhuno (jalne na de).
2
Ghee mein gud pighlao (soft-ball - thande paani mein daalne pe set ho jaye).
3
Aanch band karke til milao, jaldi mix karo.
4
Garam mein hi haath/chamach se chhote laddu baandh lo.

🌱 Sehat Path tip: Gud sahi consistency (soft-ball) chahiye warna laddu nahi bandhenge ya kade ho jaayenge. Garam mein hi baandho. Til = sesame allergen. Winter warming snack - 1-2 laddu.

Kis ke saath jaata hai: Weight Gain · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path