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Date & Nut Laddu

Name: Date & Nut Laddu
Prep time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Indian
Ingredients: 1.5 cup khajoor (seedless, kati); 1/2 cup mixed nuts (badam, kaju, akhrot); 2 tbsp seeds (optional - alsi/sunflower); 1 tsp ghee; Elaichi powder

Pure Veg

Team Sehat Path · Recipe · approx 90 kcal per serving

Date & Nut Laddu — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 12SnackAllVeg

Diet-friendly for:Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Date & nut laddu - khajoor (dates) ki natural mithaas, badam-kaju-akhrot ke saath. No added sugar - dates hi binder aur sweetener. Wholesome energy snack. 1-2 laddu kaafi.

🧺 Samaan (12 ke liye)

Ingredient pe tap karke check karo

1.5 cup khajoor (seedless, kati)
1/2 cup mixed nuts (badam, kaju, akhrot)
2 tbsp seeds (optional - alsi/sunflower)
1 tsp ghee
Elaichi powder

Banane ka tareeka

1
Nuts ko halka dry-roast karke dardara kaat lo.
2
Khajoor ko thode ghee mein paste banne tak bhuno.
3
Khajoor paste + nuts + seeds + elaichi mila lo.
4
Garam mein hi chhote laddu baandh lo, thanda hone do.

🌱 Sehat Path tip: Dates ki mithaas kaafi - chini bilkul nahi daalni. Nuts se allergen=nuts. Calorie-dense hai isliye 1-2 laddu (portion control). Weight-gain ya pre-workout snack ke liye accha.

Kis ke saath jaata hai: Weight Gain · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path