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Makhana Kheer

Name: Makhana Kheer
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup makhana (roasted); 3 cup doodh; 1/3 cup gud (swaad anusaar); Elaichi, kesar (optional); Thode kate nuts

Pure Veg

Team Sehat Path · Recipe · approx 160 kcal per serving

Makhana Kheer — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 4SnackAllVeg

Diet-friendly for:General Wellness Weight Gain Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Makhana kheer - roasted makhana (foxnuts) doodh mein paka ke, gud se meetha. Chawal ki kheer se light. No refined sugar. Vrat ya occasional treat ke liye accha.

🧺 Samaan (4 ke liye)

Ingredient pe tap karke check karo

1 cup makhana (roasted)
3 cup doodh
1/3 cup gud (swaad anusaar)
Elaichi, kesar (optional)
Thode kate nuts

Banane ka tareeka

1
Makhana ghee mein halka roast karke aadha dardara kuchal lo.
2
Doodh ubaal ke makhana daalo, dheemi aanch pe gaadha hone tak pakao.
3
Aanch band karke gud milao (doodh phat na jaaye).
4
Elaichi-kesar-nuts daal ke serve.

🌱 Sehat Path tip: Gud aanch band karke daalo. Makhana roast - crunch + light. Rice kheer se halki. Allergen=dairy. Occasional treat, portion control.

Kis ke saath jaata hai: General Wellness · Weight Gain

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path