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Soya Chunks Curry

Pure Veg
Team Sehat Path · Recipe · approx 220 kcal per serving
Soya Chunks Curry — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 2LunchAllVeg
Diet-friendly for:Weight LossWeight GainGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Soya Chunks Curry - soya nuggets (high-protein) ki onion-tomato gravy. Protein-packed veg main, kam tel. Roti ya rice ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1 cup soya chunks (bhigoye, nichode)
  • 1 pyaaz, 2 tamatar, adrak-lehsun
  • 1/2 tsp haldi, 1 tsp dhaniya, 1/2 tsp garam masala
  • 1 hari mirch, namak, 1 tbsp tel
  • Hara dhaniya

Banane ka tareeka

  1. 1

    Soya chunks ko garam paani mein 10 min bhigo ke nichod lo.

  2. 2

    Tel mein adrak-lehsun-pyaaz-tamatar-masale ki gravy banao.

  3. 3

    Soya chunks + thoda paani + namak, 8-10 min pakao (gravy soak ho).

  4. 4

    Dhaniya daal ke serve.

🌱 Sehat Path tip: Soya bhigo ke achhe se nichodo (warna kacha-pana). Protein zyada - filling. Tel kam. Soya = soya allergen.

Kis ke saath jaata hai: Weight Loss · Weight Gain · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path