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Vegetable Semiya Upma

Pure Veg
Team Sehat Path · Recipe · approx 150 kcal per serving
Vegetable Semiya Upma — healthy Indian recipe — Sehat Path
⏱ 20 min🍽 2BreakfastAllVeg
Diet-friendly for:General WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Vegetable semiya upma - roasted vermicelli (semiya) ko sabziyon ke saath tadka laga ke banaya. Light, quick aur kam tel. Subah ya shaam ke snack ke liye accha.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1 cup semiya (roasted)
  • 1 pyaaz, 1 gajar, thodi matar/beans (barik)
  • 1 tsp rai, kadi patta, 1 hari mirch
  • 1 tbsp tel, namak, nimbu
  • Hara dhaniya

Banane ka tareeka

  1. 1

    Semiya halka roast karo (agar pehle se roasted nahi).

  2. 2

    Tel mein rai-kadi patta-mirch ka tadka, pyaaz-sabziyan bhuno.

  3. 3

    1.5 cup garam paani+namak ubaal ke semiya milao.

  4. 4

    Dheemi aanch pe paani sookhne (semiya soft) tak pakao, nimbu-dhaniya daal ke serve.

🌱 Sehat Path tip: Semiya roasted ho warna chipakegi. Paani ratio 1:1.5 - zyada se gili banti. Sabziyan zyada = fibre. Semiya wheat-based - allergen=gluten.

Kis ke saath jaata hai: General Wellness · Weight Loss

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path