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Scrambled Eggs

Name: Scrambled Eggs
Prep time: 8 min
Total time: 8 min
Yield: 1
Cuisine: Indian
Ingredients: 2-3 ande; 1 tbsp doodh (optional, creamy ke liye); Namak, kali mirch; Hara dhaniya; 1 tsp tel ya butter

Contains Egg

Team Sehat Path · Recipe · approx 150 kcal per serving

Scrambled Eggs — healthy Indian recipe — Sehat Path

⏱ 8 min🍽 1BreakfastAllEgg

Diet-friendly for:Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Scrambled eggs - phente hue ande ko halki aanch pe soft pakaya. High-protein, quick aur simple. Thoda doodh daal ke aur creamy bana sakte (optional). Toast ya sabzi ke saath.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

2-3 ande
1 tbsp doodh (optional, creamy ke liye)
Namak, kali mirch
Hara dhaniya
1 tsp tel ya butter

Banane ka tareeka

1
Ande ko namak-mirch (aur doodh) ke saath phento.
2
Non-stick pan halki aanch pe 1 tsp tel ke saath garam karo.
3
Ande daal ke dheere chalate raho jab tak soft set na ho jaye - serve.

🌱 Sehat Path tip: Halki aanch + lagataar chalana = soft scrambled (rubbery nahi). Achhe se set karo (food-safe). Doodh optional. Tel/butter kam rakho.

Kis ke saath jaata hai: Weight Gain · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path