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Veg Egg Omelette

Contains Egg
Team Sehat Path · Recipe · approx 150 kcal per serving
Veg Egg Omelette — healthy Indian recipe — Sehat Path
⏱ 10 min🍽 1BreakfastAllEgg
Diet-friendly for:Weight GainGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Veg egg omelette - ande mein pyaaz, tamatar, dhaniya daal ke kam tel mein bana high-protein breakfast. Calories/fat kam karne ke liye 1 poora egg + baaki sirf egg-white use kar sakte ho.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

  • 2 ande (ya 1 poora + 2 egg-white)
  • 1/4 pyaaz, 1/4 tamatar (barik)
  • Hari mirch, hara dhaniya
  • Namak, kali mirch
  • 1 tsp tel

Banane ka tareeka

  1. 1

    Ande ko sabzi-namak-mirch ke saath achhe se phento.

  2. 2

    Non-stick tawe pe 1 tsp tel laga ke mixture daalo.

  3. 3

    Halki aanch pe dono taraf achhe se paka ke (set, no runny) serve karo.

🌱 Sehat Path tip: Non-stick tawe se tel kam lagta. 1 poora egg + extra whites = protein same, fat kam. Achhe se paka (food-safe). Veg zyada daalo to fibre badhe.

Kis ke saath jaata hai: Weight Gain · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path