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Poached Eggs

Name: Poached Eggs
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 2 fresh ande; Paani (poaching ke liye); 1 tsp sirka (optional, white set ke liye); Namak, kali mirch

Contains Egg

Team Sehat Path · Recipe · approx 78 kcal per serving

Poached Eggs — healthy Indian recipe — Sehat Path

⏱ 10 min🍽 2BreakfastAllEgg

Diet-friendly for:Weight Loss Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Poached eggs - garam paani mein bina tel ke paka ande. Soft, light aur high-protein. Toast, salad ya sabzi ke upar. Bilkul oil-free breakfast.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

2 fresh ande
Paani (poaching ke liye)
1 tsp sirka (optional, white set ke liye)
Namak, kali mirch

Banane ka tareeka

1
Paani ubaal ke halka simmer pe lao, sirka daalo.
2
Ek ande ko katori mein tod ke dheere paani mein slide karo.
3
White achhe se set hone tak (~3-4 min) pakao, nikaal ke namak-mirch ke saath serve.

🌱 Sehat Path tip: Fresh ande best poach hote. Halka simmer (tej ubaal nahi). White poora set karo (food-safe); bachhon/pregnant/elderly ke liye yolk bhi set rakho. No oil - bilkul light.

Kis ke saath jaata hai: Weight Loss · Weight Gain · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path