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Raw Papaya Soup

Pure Veg
Team Sehat Path · Recipe · approx 80 kcal per serving
Raw Papaya Soup — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 2DinnerAllVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Raw Papaya Soup - kaccha papita, pyaaz-lehsun aur halke masale ka light soup. No cream, low-cal aur fibre-rich. Halka aur warming dinner soup.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 2 cup kaccha papita (chhila, kata)
  • 1 pyaaz, 2 lehsun, 1 inch adrak
  • 2 cup veg stock/paani
  • Namak, kali mirch
  • 1 tsp tel, nimbu

Banane ka tareeka

  1. 1

    Tel mein pyaaz-lehsun-adrak bhuno.

  2. 2

    Kaccha papita + stock daal ke gala lo (soft).

  3. 3

    Pees ke smooth karo.

  4. 4

    Namak-kali mirch-nimbu daal ke garam serve.

🌱 Sehat Path tip: Papita achhe se gala lo (smooth soup). Chhilte time gloves (latex sap). Low-cal + fibre. Allergen=none.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path