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Ragi Oats Idli (Steamed, No Rice)

Pure Veg
Team Sehat Path · Recipe · approx 140 kcal per serving
Ragi Oats Idli (Steamed, No Rice) — healthy Indian recipe — Sehat Path
⏱ 30 min🍽 9-10 idliBreakfastAllVeg
Diet-friendly for:Weight LossGut HealthDiabetesHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Chawal wali idli ka healthy version — ragi aur oats ki steamed idli. Fibre-rich, halka aur gut-friendly.

🧺 Samaan (9-10 idli ke liye)

Ingredient pe tap karke check karo

  • 1/2 cup ragi atta
  • 1/2 cup oats (powder kiya)
  • 1/2 cup dahi
  • Paani (batter ke liye)
  • 1 tsp eno (ya fruit salt)
  • Gajar/dhaniya (optional)
  • Rai-curry patta tadka (optional)
  • Namak

Banane ka tareeka

  1. 1

    Ragi, oats-powder, dahi, namak aur paani mila ke gaadha batter banao, 10 min rakho.

  2. 2

    Steam karne se theek pehle eno daal ke halka mix karo (jhaagdar ho jaye).

  3. 3

    Greased idli mould mein daal ke 10-12 min steam karo.

  4. 4

    Toothpick clean nikle to ready — chutney ke saath serve.

🌱 Sehat Path tip: Steamed hai (fried nahi) aur bina chawal — fibre zyada, halka. Dahi aur oats use hue hain (dairy + oats), allergy walon ke liye dhyaan rakhein.

Kis ke saath jaata hai: Weight Loss Program · Gut Health Program · Diabetes & Cholesterol Program

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path