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Quinoa Seed Salad

Name: Quinoa Seed Salad
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1/2 cup quinoa (pakaya); 2 tbsp mixed seeds (kaddu, surajmukhi); 1/2 cup kheera-shimla-tamatar; 1/2 nimbu ka ras, 1 tsp olive oil; Namak, kali mirch; Hara dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 200 kcal per serving

Quinoa Seed Salad — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss General Wellness Gut Health Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Quinoa, mixed seeds aur taazi sabzi ka filling salad, nimbu dressing ke saath. Complete protein + good fats — gluten-free aur fibre-rich.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1/2 cup quinoa (pakaya)
2 tbsp mixed seeds (kaddu, surajmukhi)
1/2 cup kheera-shimla-tamatar
1/2 nimbu ka ras, 1 tsp olive oil
Namak, kali mirch
Hara dhaniya

Banane ka tareeka

1
Quinoa ko 1:2 paani mein pakao, thanda karo.
2
Sabzi, seeds aur quinoa mila lo.
3
Nimbu, tel, namak ki dressing daal ke toss karo.

🌱 Sehat Path tip: Quinoa ko achhe se dho ke pakao (kadwapan nikalta). Complete protein aur gluten-free. Seeds good fats dete. (Seeds hai — seed allergy ho to dhyaan.)

Kis ke saath jaata hai: Weight Loss · General Wellness · Gut Health

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path