Home › Recipes › Kala Chana Salad (Protein-rich)

Kala Chana Salad (Protein-rich)

Name: Kala Chana Salad (Protein-rich)
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup ubla kala chana; 1 chhota pyaaz, 1 tamatar, 1 kheera (kate); 1/2 nimbu ka ras; Chaat masala, bhuna jeera, kala namak; Hari mirch, dhaniya

Pure Veg

Team Sehat Path · Recipe · approx 180 kcal per serving

Kala Chana Salad (Protein-rich) — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 2SnackAllVeg

Diet-friendly for:Weight Loss Diabetes PCOS Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Protein-rich aur filling — ubla kala chana salad. Sabziyon aur nimbu ke saath, shaam ke snack ya side ke liye.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup ubla kala chana
1 chhota pyaaz, 1 tamatar, 1 kheera (kate)
1/2 nimbu ka ras
Chaat masala, bhuna jeera, kala namak
Hari mirch, dhaniya

Banane ka tareeka

1
Kala chana raat bhar bhigo ke ubaal lo (2-3 seeti).
2
Thanda hone pe sabziyan, nimbu aur masale daal ke mix karo.
3
Dhaniya daal ke serve.

🌱 Sehat Path tip: Kala chana protein + fibre dono deta hai aur dheere digest hota — diabetes/PCOS plan walon ke liye accha low-GI snack (matra apne dietitian se confirm karein).

Kis ke saath jaata hai: Weight Loss · Diabetes · PCOS

Ye recipes bhi try karein →

SnackSprouts Chaat SideKachumber Salad SnackRajma Chaat

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path