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Pudina Dhaniya Chutney (Green, Low-Oil)

Pure Veg
Team Sehat Path · Recipe · approx 25 kcal per serving
Pudina Dhaniya Chutney (Green, Low-Oil) — healthy Indian recipe — Sehat Path
⏱ 10 min🍽 1 bowlSideAllVeg
Diet-friendly for:Gut HealthWeight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Har snack ko swaad de — taazi pudina-dhaniya chutney. Bina tel, low-cal, aur ghar-jaisi.

🧺 Samaan (1 bowl ke liye)

Ingredient pe tap karke check karo

  • 1 cup pudina
  • 1 cup dhaniya
  • 1-2 hari mirch
  • Thoda adrak
  • 1/2 nimbu ya thoda amchur
  • Jeera, kala namak
  • Thoda paani (no oil)

Banane ka tareeka

  1. 1

    Sab cheezein grinder mein daal ke thoda paani ke saath peeso.

  2. 2

    Gaadhi-patli apne hisaab se adjust karo.

  3. 3

    Air-tight dabbe mein 2-3 din fridge mein chal jaati.

🌱 Sehat Path tip: Bina tel ki low-cal chutney — chilla, kabab, chaat ke saath swaad badha deti bina calories badhaye. Taaza banao, jam ke na rakho.

Kis ke saath jaata hai: Gut Health · Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path