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Hara Bhara Kabab (Air-Fried / Tawa, No Deep Fry)

Pure Veg
Team Sehat Path · Recipe · approx 60 kcal per serving
Hara Bhara Kabab (Air-Fried / Tawa, No Deep Fry) — healthy Indian recipe — Sehat Path
⏱ 15+10 min🍽 8-10 kababSnackVeg
Diet-friendly for:Weight LossGut HealthGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Sham ki chai ke saath kuch healthy? Hara bhara kabab — palak aur matar se bhara, deep-fry ke bina, tawa ya air-fryer mein.

🧺 Samaan (8-10 kabab ke liye)

Ingredient pe tap karke check karo

  • 1 cup palak (blanch karke kati)
  • 1/2 cup hari matar (ubli)
  • 1 chhota ubla aloo
  • 2 tbsp besan (halka bhuna, binding ke liye)
  • Hari mirch + adrak, jeera powder, chaat masala, namak
  • Dhaniya, 1 tsp tel (brush ke liye)

Banane ka tareeka

  1. 1

    Palak, matar aur aloo ko mash karke mix karo.

  2. 2

    Bhuna besan, masale aur dhaniya milao — tikki banane layak dough.

  3. 3

    Chhoti-chhoti tikki banao.

  4. 4

    Tawa ya air-fryer mein halka tel brush karke dono taraf golden seko.

  5. 5

    Mint chutney ke saath garam paroso.

🌱 Sehat Path tip: Deep-fry mat karo — tawa ya air-fryer pe seko, calories aadhi reh jaati hain. Palak iron ke liye accha hai.

Kis ke saath jaata hai: Weight Loss Program · Gut Health Program · hamara Weight loss diet chart

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path