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Peppermint Tea (Pudina Chai)

Pure Veg
Team Sehat Path · Recipe · approx 5 kcal per serving
Peppermint Tea (Pudina Chai) — healthy Indian recipe — Sehat Path
⏱ 8 min🍽 1DrinkAllVeg
Diet-friendly for:Gut HealthGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Khaane ke baad ki halki, refreshing chai — taaza pudina tea. Caffeine-free, bina cheeni, traditionally khaane ke baad pi jaati.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

  • 1 cup paani
  • 10-12 taaze pudina patte (ya 1 peppermint tea bag)
  • Nimbu ki 1 slice (optional)

Banane ka tareeka

  1. 1

    Paani ubaalo, pudina patte daalo.

  2. 2

    Aanch band karke 4-5 min dhak ke rakho.

  3. 3

    Chhaan ke garam piyo.

🌱 Sehat Path tip: Caffeine nahi, isliye kabhi bhi chalti. Bhaari khaane ke baad halki lagti. Taaze pudina se zyada khushboo aati.

Kis ke saath jaata hai: Gut Health · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path