Home › Recipes › Rose Tea (Garam Gulab Chai, Bina Cheeni)
All recipes →

Rose Tea (Garam Gulab Chai, Bina Cheeni)

Pure Veg
Team Sehat Path · Recipe · approx 10 kcal per serving
Rose Tea (Garam Gulab Chai, Bina Cheeni) — healthy Indian recipe — Sehat Path
⏱ 10 min🍽 1DrinkAllVeg
Diet-friendly for:General WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Khushboo-bhari aur soothing — garam gulab chai, bina cheeni aur bina caffeine. Halki herbal tea jo shaam ke liye perfect.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

  • 1 cup paani
  • 1 tbsp sukhe gulab ki pankhudiyan (ya 1 rose tea bag)
  • Chutki dalchini (optional)
  • Thoda nimbu/shahad (optional, taste ke liye)

Banane ka tareeka

  1. 1

    Paani garam karo, gulab pankhudiyan daalo.

  2. 2

    3-4 min dheemi aanch pe rakho.

  3. 3

    Chhaan ke garam serve — chahein to thoda nimbu.

🌱 Sehat Path tip: Caffeine-free hai, isliye shaam/raat ko bhi chalti. Cheeni ki jagah chutki shahad (optional) — warna waise hi halki achhi lagti.

Kis ke saath jaata hai: General Wellness

Ye recipes bhi try karein →

DrinkRose Iced TeaDrinkPeppermint TeaDrinkGinger Lemon Tea
Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path