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Papaya Smoothie (Papita)

Name: Papaya Smoothie (Papita)
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup pakka papita (kata); 1/2 cup dahi ya thanda doodh; 1/2 nimbu ka ras; Chutki kali mirch (optional); 2-3 ice cubes

Pure Veg

Team Sehat Path · Recipe · approx 130 kcal per serving

Papaya Smoothie (Papita) — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 1DrinkAllVeg

Diet-friendly for:Gut Health Skin & Hair General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Pakka papita, dahi ya doodh ke saath blend — creamy papaya smoothie. Fibre aur vitamins se bharpoor, gut-friendly aur halka.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

1 cup pakka papita (kata)
1/2 cup dahi ya thanda doodh
1/2 nimbu ka ras
Chutki kali mirch (optional)
2-3 ice cubes

Banane ka tareeka

1
Papita, dahi/doodh aur nimbu blender mein daalo.
2
Smooth blend karo.
3
Ice ke saath turant serve.

🌱 Sehat Path tip: Pakka papita khud meetha hota — cheeni mat daalo. Papita fibre aur vitamins deta. (Dahi/doodh hai — dairy allergy ho to paani ya almond milk use karo.)

Kis ke saath jaata hai: Gut Health · Skin & Hair · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path