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Paneer Tikka

Name: Paneer Tikka
Prep time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 250g paneer (bade tukde); 1/2 cup gaadha dahi (hung curd); 1 shimla mirch, 1 pyaaz (tukde); 1 tbsp adrak-lehsun, 1 tsp tikka masala; 1/2 tsp red chilli, namak, 1 tsp tel; Nimbu, chaat masala (upar se)

Pure Veg

Team Sehat Path · Recipe · approx 250 kcal per serving

Paneer Tikka — healthy Indian recipe — Sehat Path

⏱ 35 min🍽 2SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Paneer Tikka - paneer aur shimla mirch-pyaaz ko dahi-masala mein marinate karke grill/tawe pe bana. High-protein, low-oil aur smoky. Fry nahi - grilled. Starter ya light meal.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

250g paneer (bade tukde)
1/2 cup gaadha dahi (hung curd)
1 shimla mirch, 1 pyaaz (tukde)
1 tbsp adrak-lehsun, 1 tsp tikka masala
1/2 tsp red chilli, namak, 1 tsp tel
Nimbu, chaat masala (upar se)

Banane ka tareeka

1
Dahi mein masale-adrak-lehsun-namak-tel mila ke marinade banao.
2
Paneer + sabziyan 20-30 min marinate karo.
3
Tawe/grill/oven pe medium aanch pe dono taraf golden pakao (jyada na - paneer soft rahe).
4
Chaat masala-nimbu daal ke serve.

🌱 Sehat Path tip: Hung curd se marinade gaadha (paneer pe chipke). Paneer jyada na pakao warna rubbery. Grilled = low-oil. Dahi+paneer = dairy allergen.

Kis ke saath jaata hai: Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path