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Palak Paneer

Name: Palak Paneer
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 250g paneer (tukde); 4 cup palak (dhuli, blanched); 1 pyaaz, 2 tamatar, 1 inch adrak-lehsun; 1 hari mirch, 1/2 tsp jeera; 1/2 tsp garam masala, namak; 1 tbsp tel, thoda doodh (optional)

Pure Veg

Team Sehat Path · Recipe · approx 280 kcal per serving

Palak Paneer — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 3LunchAllVeg

Diet-friendly for:General Wellness Weight Loss Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Palak Paneer - palak (spinach) ki creamy gravy mein paneer ke tukde. Iron + protein dono. Cream ki jagah palak ki natural creaminess - kam calorie. Roti ya rice ke saath.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

250g paneer (tukde)
4 cup palak (dhuli, blanched)
1 pyaaz, 2 tamatar, 1 inch adrak-lehsun
1 hari mirch, 1/2 tsp jeera
1/2 tsp garam masala, namak
1 tbsp tel, thoda doodh (optional)

Banane ka tareeka

1
Palak ko 2 min blanch karke thande paani mein daalo, phir pees lo.
2
Tel mein jeera, adrak-lehsun, pyaaz, tamatar bhuno.
3
Palak puree daal ke 5 min pakao, masale + namak milao.
4
Paneer tukde daal ke 2-3 min pakao - garam serve.

🌱 Sehat Path tip: Palak zyada na pakao (colour bana rahe). Cream ki jagah palak hi creamy = kam calorie. Paneer ko fry na karo (tel bachega). Paneer = dairy allergen.

Kis ke saath jaata hai: General Wellness · Weight Loss

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path