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Paneer Amaranth Roti

Pure Veg
Team Sehat Path · Recipe · approx 220 kcal per serving
Paneer Amaranth Roti — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 2LunchAllVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Paneer Amaranth Roti - rajgira (amaranth) aate ki roti mein masala paneer bhara. High-protein, gluten-free aur filling. Vrat ya healthy meal ke liye.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1 cup rajgira (amaranth) aata
  • 100g paneer (kaddukas)
  • 1 hari mirch, dhaniya, jeera
  • Sendha namak, thoda paani
  • Thoda ghee/tel

Banane ka tareeka

  1. 1

    Rajgira aata ko paani se naram dough banao (gluten-free, halke haath se).

  2. 2

    Paneer mein masale mila ke stuffing banao.

  3. 3

    Dough mein stuffing bhar ke halke haath se roti belo.

  4. 4

    Tawe pe thode ghee mein dono taraf seko.

🌱 Sehat Path tip: Rajgira gluten-free - dough naazuk, halke haath se belo (butter paper use karo). Paneer = protein + dairy allergen. Vrat-friendly (sendha namak).

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

Gluten-Free RotiRagi RotiMainPalak PaneerHigh ProteinPaneer Bhurji
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path