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Kachumber Salad (Kheera-Tamatar-Pyaaz)

Pure Veg
Team Sehat Path · Recipe · approx 60 kcal per serving
Kachumber Salad (Kheera-Tamatar-Pyaaz) — healthy Indian recipe — Sehat Path
⏱ 10 min🍽 2SideAllVeg
Diet-friendly for:Weight LossDiabetesGut HealthHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Har thali ka saathi — kachumber salad. Kheera, tamatar, pyaaz aur nimbu, halke masale. Fibre aur paani se bhara, bilkul halka.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1 kheera (kata)
  • 1 tamatar (kata)
  • 1 chhota pyaaz (kata)
  • 1 hari mirch (optional)
  • 1/2 nimbu ka ras
  • Bhuna jeera, kala namak
  • Dhaniya

Banane ka tareeka

  1. 1

    Saari sabziyan barik kaat lo.

  2. 2

    Nimbu, bhuna jeera aur kala namak daal ke mix karo.

  3. 3

    Dhaniya daal ke turant serve — taaza hi achha lagta.

🌱 Sehat Path tip: Khaane se thodi der pehle banao taaki crunchy rahe. Roti/dal ke saath fibre badha deta hai aur pet bhi bhara lagta.

Kis ke saath jaata hai: Weight Loss · Diabetes · Gut Health

Ye recipes bhi try karein →

SnackKala Chana SaladSnackCorn ChaatSideMint Cucumber Raita
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path