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Bhuna Chana Chaat (5-Minute Office Snack)

Pure Veg
Team Sehat Path · Recipe · approx 160 kcal per serving
Bhuna Chana Chaat (5-Minute Office Snack) — healthy Indian recipe — Sehat Path
⏱ 5+0 min🍽 2 logNo-CookOffice SnackWeight Loss
Diet-friendly for:Weight LossDiabetesPCOSHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Desk par rakhne wala snack — bhune chane ki jhatpat chaat: crunchy, sasta, protein-fibre se bhara, aur chips ka imaandaar replacement.

🧺 Samaan (2 log ke liye)

Ingredient pe tap karke check karo

  • 1 cup bhune chane
  • 1 chhota pyaaz, 1 chhota tamatar (barik kate)
  • Aadha nimbu, chaat masala, kala namak
  • Hari mirch aur dhaniya optional

Banane ka tareeka

  1. 1

    Bhune chane bowl mein lo.

  2. 2

    Pyaaz-tamatar, nimbu, masale daal ke mix karo.

  3. 3

    Bas — ban gaya. Office mein sirf chane + chaat masala bhi kaafi jugaad hai. 😄

🌱 Sehat Path tip: Dabba bana ke desk par rakho: bhune chane + moongfali + makhane ka mix. Jab 4 baje wali bhookh bole, jawab taiyaar mile — yahi planning hi diet hai.

Kis ke saath jaata hai: Weight Loss Program · Diabetes Program

Ye recipes bhi try karein →

BreakfastMoong Dal Cheela (High-Protein Nashta)BreakfastVegetable Masala Oats (Namkeen, Desi Style)SnackSprouts Chaat (No-Cook Protein Snack)
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path