Home › Recipes › Egg Salad

Egg Salad

Name: Egg Salad
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: 2 uble ande (kate); 1 kheera, 1 tamatar, thoda pyaaz; Mutthi bhar salad patte/lettuce; Nimbu, 1 tsp olive oil, namak, kali mirch; Hara dhaniya

Contains Egg

Team Sehat Path · Recipe · approx 160 kcal per serving

Egg Salad — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 1LunchAllEgg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Egg salad - uble ande, kheera, tamatar, pyaaz aur patte ke saath. Light lemon-olive oil dressing. High-protein + veggies = filling aur low-cal. Heavy mayo nahi.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

2 uble ande (kate)
1 kheera, 1 tamatar, thoda pyaaz
Mutthi bhar salad patte/lettuce
Nimbu, 1 tsp olive oil, namak, kali mirch
Hara dhaniya

Banane ka tareeka

1
Ande ubaal ke (8-10 min) thanda kar ke kaato.
2
Saari sabziyan kaat ke bowl mein milao.
3
Nimbu-olive oil-namak-mirch ki dressing daal ke ande mila ke serve.

🌱 Sehat Path tip: Mayo ki jagah nimbu + thoda olive oil = light aur low-cal. Ande food-safe tarike se ubaalo. Veggies zyada = fibre + filling. Lunch ya post-workout ke liye badhiya.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

BreakfastBoiled Eggs SnackSprouts Chaat SaladKachumber Salad

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path