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Boiled Eggs

Name: Boiled Eggs
Prep time: 12 min
Total time: 12 min
Yield: 2
Cuisine: Indian
Ingredients: 2-4 ande; Paani (dhakne ke liye); Namak, kali mirch ya chaat masala; Chutki haldi (optional, paani mein)

Contains Egg

Team Sehat Path · Recipe · approx 78 kcal per serving

Boiled Eggs — healthy Indian recipe — Sehat Path

⏱ 12 min🍽 2BreakfastAllEgg

Diet-friendly for:Weight Loss Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Boiled eggs - sabse simple high-protein breakfast/snack. No oil, portable aur filling. Achhe se uble hue (fully cooked) - safe aur easy. Namak-kali mirch ya chaat masala ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

2-4 ande
Paani (dhakne ke liye)
Namak, kali mirch ya chaat masala
Chutki haldi (optional, paani mein)

Banane ka tareeka

1
Ande ko thande paani mein dubo ke gas pe rakho.
2
Ubaal aane par 8-10 min aur ubaalo (hard-boiled, yolk set).
3
Thande paani mein daal ke chhilko, namak-mirch ke saath serve.

🌱 Sehat Path tip: Fresh ande lo. 8-10 min ubaalo taaki yolk poora set ho (food-safe). Ubaalne ke baad turant thande paani mein - chhilna aasan. 2 ande ~13g protein.

Kis ke saath jaata hai: Weight Loss · Weight Gain · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path