Home › Recipes › Cauliflower Poha (Gobi Poha)
All recipes →

Cauliflower Poha (Gobi Poha)

Pure Veg
Team Sehat Path · Recipe · approx 150 kcal per serving
Cauliflower Poha (Gobi Poha) — healthy Indian recipe — Sehat Path
⏱ 15 min🍽 2BreakfastAllVeg
Diet-friendly for:Weight LossGut HealthGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Classic poha mein kaddukas gobi (cauliflower) mila ke — extra veg, light aur filling. Bina moongphali, halka subah ka nashta.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 1 cup poha (dhula, nicha)
  • 1 cup kaddukas/baareek gobi
  • 1 pyaaz, hari mirch, curry patta
  • 1/4 tsp haldi, rai
  • Namak, nimbu, hara dhaniya
  • 1 tsp tel

Banane ka tareeka

  1. 1

    Tel mein rai, curry patta, pyaaz aur gobi halka bhuno (gobi naram ho).

  2. 2

    Haldi, namak daal ke poha mila do, 2-3 min dhak ke pakao.

  3. 3

    Nimbu aur dhaniya daal ke serve.

🌱 Sehat Path tip: Gobi halka bhuno taaki naram ho. Poha zyada na chalao (toot jaata). Moongphali skip ki — light rehta, veg badha diya.

Kis ke saath jaata hai: Weight Loss · Gut Health · General Wellness

Ye recipes bhi try karein →

BreakfastVegetable PohaBreakfastSuji UpmaBreakfastKodo Millet Upma
Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path