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Amaranth Puff in Curd (Ramdana-Dahi)

Name: Amaranth Puff in Curd (Ramdana-Dahi)
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Indian
Ingredients: 1 cup phuli amaranth (ramdana laiya); 1 cup dahi (phenta); Chutki bhuna jeera, kala namak; Kheera/anar (optional, upar se)

Pure Veg

Team Sehat Path · Recipe · approx 160 kcal per serving

Amaranth Puff in Curd (Ramdana-Dahi) — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 1BreakfastAllVeg

Diet-friendly for:Gut Health Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Phuli hui amaranth (ramdana laiya) ko dahi ke saath mila ke light bowl. Gluten-free anaaj + dahi ka gut-friendly combo, jaldi banta.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

1 cup phuli amaranth (ramdana laiya)
1 cup dahi (phenta)
Chutki bhuna jeera, kala namak
Kheera/anar (optional, upar se)

Banane ka tareeka

1
Dahi ko phent lo.
2
Amaranth laiya dahi mein mila do.
3
Bhuna jeera aur namak chhidak ke turant serve (warna laiya naram ho jaati).

🌱 Sehat Path tip: Amaranth gluten-free hota aur dahi gut-friendly. Turant khao taaki laiya crunchy rahe. Namkeen version light rehta. (Dahi — dairy.)

Kis ke saath jaata hai: Gut Health · Weight Loss · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path