Home › Recipes › Amaranth Porridge (Rajgira, Bina Cheeni)
All recipes →

Amaranth Porridge (Rajgira, Bina Cheeni)

Pure Veg
Team Sehat Path · Recipe · approx 210 kcal per serving
Amaranth Porridge (Rajgira, Bina Cheeni) — healthy Indian recipe — Sehat Path
⏱ 20 min🍽 2 bowlBreakfastAllVeg
Diet-friendly for:Weight GainPregnancyGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Subah kuch warm aur nourishing? Amaranth (rajgira) porridge — doodh ya plant-milk, elaichi, aur fal/nuts. Bina cheeni (kela ya khajoor se mithaas).

🧺 Samaan (2 bowl ke liye)

Ingredient pe tap karke check karo

  • 1/2 cup amaranth (rajgira)
  • 2 cup doodh (ya plant-milk)
  • 1 chota kela ya 2 khajoor (mithaas ke liye)
  • Chutki elaichi
  • Optional: kuche badam/akhrot
  • Bina cheeni

Banane ka tareeka

  1. 1

    Amaranth ko 1.5 cup paani mein 12-15 min pakao (soft hone tak).

  2. 2

    Doodh aur elaichi daal ke 5 min aur pakao, beech-beech mein chalao.

  3. 3

    Mashed kela ya khajoor mila ke mithaas lao.

  4. 4

    Bowl mein nikaal ke nuts/fal upar daal ke garam serve.

🌱 Sehat Path tip: Amaranth (rajgira) gluten-free grain hai jisme protein aur calcium achha hota hai — bina cheeni, kela/khajoor se natural mithaas. Nut-allergy ho to nuts skip karein.

Kis ke saath jaata hai: Weight Gain Program · Healthy Lifestyle Program · Gut Health Program

Ye recipes bhi try karein →

BreakfastOvernight Oats (Curd)SnackApple Chia PuddingBreakfastJau Daliya (Barley)
Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

WhatsApp par baat karein

Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path