Team Sehat Path ke saath, aapki body aur lifestyle ke anusaar taiyaar ek personalised diet plan — jo asaan ho, sustainable ho, aur lambe samay tak chale.
Designed around your lifestyle, food habits, and health goals.
Hum aapke goals, lifestyle, health aur food habits samajhte hain — taaki plan sach mein aapka ho.
Aapki body aur condition ke hisaab se custom diet, recipes aur movement — Indian food, no crash diet.
Roz WhatsApp par saath — sirf plan nahi, accountability. Aap kabhi akele nahi.
Har hafte review — aapki body badalti hai, to plan bhi. Together, better.
Sustainable, healthy badlaav — jo tikta hai. Ye manzil nahi, nayi healthy life ki shuruaat hai.
A multidisciplinary team working together to support your health journey.
Weight Loss, Diabetes, PCOS, Thyroid, Fatty Liver aur Cholesterol jaise health goals ke liye personalized nutrition guidance — aapki lifestyle aur Indian food habits ke hisaab se.
Enrollment ke baad aapka pura plan aur support seedha aapke phone par chalta hai — simple, personal aur regular.
Apni details daalein aur ek idea paayein — phir aapke liye sahi, personalised plan hum banate hai.
Ye sirf ek general estimate hai. Aapke body, health aur pasand ke hisaab se sahi plan Sehat Path ki team banati hai.
Personalised plan ke liye baat karein
Sehat Path ek saral soch par bana hai — sehat koi crash diet ya short-term fix nahi, balki ek sustainable lifestyle hai. Isi liye har client ko uski body, health aur daily routine ke hisaab se ek structured, personalised plan milta hai — jo follow karna asaan ho aur lambe samay tak chale.
Har plan ek certified dietitian dwara taiyaar aur regularly review kiya jaata hai. Aur poori journey mein — guidance se le kar weekly check-ins tak — Team Sehat Path har step par aapke saath rehti hai.
Sampark kareinReady-made plans nahi. Aapki health, lifestyle aur food habits ke hisaab se personalized guidance, jo long-term tak follow ki ja sake.
Har plan aapki body, health aur pasand ke anusaar taiyaar kiya jaata hai.
Aisi aadtein jo lambe samay tak chalein — bina bhookhe rahe.
WhatsApp par regular support aur weekly follow-up.
Real people. Real stories. Real progress.
Parinaam har vyakti ke alag ho sakte hai. Sabhi kahaniyan clients ki ijaazat se share ki jaati hai.
2 minute ka form — hum aapke chune time par WhatsApp par confirm karenge. Jaldi ho to seedha WhatsApp bhi kar sakte hai.
Seedha WhatsApp kariye — wahi se bhi booking ho jaati hai.
WhatsApp kareinAapke man ke kuch common sawaalon ke jawab.
Haan — Sehat Path poori tarah online chalti hai. Consultation, personalised plan aur support sab online — WhatsApp aur ek mobile-friendly plan page (link ya QR) par. Aap India mein kahin se bhi jud sakte hai.
Aapke goal ke hisaab se personalised diet plan (ek mobile-friendly page par), zarurat ho to workout aur yoga guidance, weekly check-in, aur dietitian ka regular review.
Haan — plan aapki condition aur (zarurat ho to) reports ke hisaab se banta hai. Phir bhi kisi medical condition mein apne doctor ki salah ke saath chalna behtar hai.
Hum sustainable approach follow karte hai — koi crash diet nahi. Timeline aapke goal aur body par depend karti hai, aur weekly check-in se progress track hoti rehti hai.
Nahi. Plan aapki pasand ke khane ke around banta hai, taaki aap use lambe samay tak aasani se follow kar sakein.
Bas WhatsApp par "Hi" bhejein ya "Book a consultation" dabaayein — hum aapko aage ka poora process bata denge.
Healthy recipes, exercises aur evidence-based health guides — practical Indian lifestyle ke hisaab se banaye gaye.
Protein-bhara desi nashta — weight loss se PCOS tak ka hero. ~180 kcal.
Recipe dekhein → BreakfastSabzi-loaded poha, bina moongphali (peanut-free). ~180 kcal.
Recipe dekhein → Light DinnerOats + moong dal + sabzi ki halki khichdi. Fibre-rich. ~220 kcal.
Recipe dekhein → Summer DrinkPakka aam + dahi, bina extra cheeni. Creamy & filling. ~140 kcal.
Recipe dekhein →Har body part ke liye exercises — ghar ho ya gym, simple Hinglish steps ke saath.
Exercises dekhein → Core / BellyPlank se leg raises tak — pet aur core ke liye asaan exercises.
Exercises dekhein → YogaTadasana se Surya Namaskar tak — beginner-friendly asan aur pranayam.
Asan dekhein → MeditationBreathing, mindfulness aur behtar neend ke liye chhote practices.
Practices dekhein →Nashte se dinner tak pura din ka khana — ghar ke khaane se, bina bhookhe rahe.
Padhein → DiabetesSubah se raat tak ka diabetes-friendly Indian khana + 5 zaroori rules.
Padhein → PCOSInsulin-friendly Indian food list — kya thali mein ho, kis se doori rakhe.
Padhein → Gut HealthRaahat dene wale foods, triggers, aur aadatein jo dawai se zyada kaam karti hai.
Padhein →Ek consultation book karein aur jaaniye aapke liye sahi raasta kya hai.
WhatsApp par baat karein