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Veg Lettuce Wrap

Name: Veg Lettuce Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 8-10 bade lettuce patte; 1 cup kati sabziyan (capsicum, gajar, pyaaz, beans); Thoda paneer/tofu (optional); 1 tsp tel, soy sauce/nimbu, kali mirch; Namak

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Veg Lettuce Wrap — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 2SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Veg Lettuce Wrap - lettuce patton mein masala veggies/paneer filling, no bread. Low-carb, light aur low-cal. Crunchy aur quick snack.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

8-10 bade lettuce patte
1 cup kati sabziyan (capsicum, gajar, pyaaz, beans)
Thoda paneer/tofu (optional)
1 tsp tel, soy sauce/nimbu, kali mirch
Namak

Banane ka tareeka

1
Tel mein sabziyan + paneer/tofu tej aanch pe bhuno.
2
Soy sauce/nimbu-namak-kali mirch daalo.
3
Lettuce patton mein filling rakho.
4
Fold/roll karke turant serve.

🌱 Sehat Path tip: Lettuce = bread ki jagah (low-carb). Filling crunchy rakho. Soy sauce daalo to allergen=soya (paneer to dairy). Low-cal snack.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

SnackVeg Sandwich SnackCucumber Hummus WrapHummus Veggie Wrap

Aise hi recipes apke personalised plan mein bhi

Free consultation — apni pasand ke khane se banta hua plan lijiye.

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path