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Hummus Veggie Wrap

Name: Hummus Veggie Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: 2 whole-wheat wrap/roti; 4 tbsp hummus; 1 cup kati sabziyan (kheera, gajar, capsicum, lettuce); Thoda pyaaz, nimbu; Namak, kali mirch

Pure Veg

Team Sehat Path · Recipe · approx 250 kcal per serving

Hummus Veggie Wrap — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 1LunchAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Hummus Veggie Wrap - whole-wheat wrap mein hummus, kati sabziyan aur greens. High-protein, filling aur low-oil. Mayo nahi - hummus se creamy. Quick lunch.

🧺 Samaan (1 ke liye)

Ingredient pe tap karke check karo

2 whole-wheat wrap/roti
4 tbsp hummus
1 cup kati sabziyan (kheera, gajar, capsicum, lettuce)
Thoda pyaaz, nimbu
Namak, kali mirch

Banane ka tareeka

1
Wrap pe hummus phailao.
2
Kati sabziyan + greens rakho.
3
Namak-kali mirch-nimbu chhidko.
4
Tight roll karke aadha kaat ke serve.

🌱 Sehat Path tip: Whole-wheat wrap = fibre. Hummus = protein. Sabziyan zyada = filling. Wrap se allergen=gluten (hummus mein til/tahini = sesame bhi).

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

SnackCucumber Hummus SnackVeg Sandwich SnackVeg Lettuce Wrap

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path