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Spinach Soup

Pure Veg
Team Sehat Path · Recipe · approx 90 kcal per serving
Spinach Soup — healthy Indian recipe — Sehat Path
⏱ 20 min🍽 2DinnerAllVeg
Diet-friendly for:General WellnessWeight LossHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Spinach Soup - palak ko pyaaz-lehsun ke saath blanch karke smooth green soup banaya. Iron-rich, no cream, low-cal aur warming. Dinner ke liye light.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 4 cup palak (dhuli)
  • 1 pyaaz, 2 lehsun, 1 inch adrak
  • 2 cup veg stock/paani
  • 1 tbsp cornflour (ghula, optional), namak, kali mirch
  • 1 tsp tel

Banane ka tareeka

  1. 1

    Palak ko 2 min blanch karke thande paani mein daalo.

  2. 2

    Tel mein pyaaz-lehsun bhuno, palak + stock daal ke pees lo.

  3. 3

    Wapas garam karo, gaadha chahiye to cornflour ghol daalo.

  4. 4

    Namak-kali mirch daal ke garam serve.

🌱 Sehat Path tip: Palak ko blanch karke turant thanda (rang green bana rahe). Cream nahi. Iron-rich. Allergen=none (butter daalo to dairy).

Kis ke saath jaata hai: General Wellness · Weight Loss

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path