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Rose Raita

Name: Rose Raita
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup dahi (phenta); 1 tsp gulkand/rose syrup (thoda); Bhuna jeera, namak (ya thodi chini); Gulab pankhudi (garnish, optional); Thanda paani

Pure Veg

Team Sehat Path · Recipe · approx 90 kcal per serving

Rose Raita — healthy Indian recipe — Sehat Path

⏱ 10 min🍽 2SideSummerVeg

Diet-friendly for:General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Rose Raita - thande dahi mein gulab (rose) ka halka flavour. Cooling summer side, light. Pulao ya paratha ke saath thanda accompaniment.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup dahi (phenta)
1 tsp gulkand/rose syrup (thoda)
Bhuna jeera, namak (ya thodi chini)
Gulab pankhudi (garnish, optional)
Thanda paani

Banane ka tareeka

1
Dahi ko smooth phent lo.
2
Rose syrup/gulkand thoda milao (zyada meetha na).
3
Bhuna jeera + namak/chini swaad anusaar.
4
Thanda karke garnish ke saath serve.

🌱 Sehat Path tip: Rose flavour halka rakho. Thande dahi mein accha (summer). Meetha kam. Dahi se allergen=dairy.

Kis ke saath jaata hai: General Wellness

Ye recipes bhi try karein →

RaitaBanana Raita RaitaMint Cucumber Raita RaitaAloo Raita

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path