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Banana Raita

Name: Banana Raita
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup dahi (phenta); 1 kela (slices/mashed); Bhuna jeera, namak, thodi kali mirch; Thoda hara dhaniya/pudina; Chini optional

Pure Veg

Team Sehat Path · Recipe · approx 110 kcal per serving

Banana Raita — healthy Indian recipe — Sehat Path

⏱ 10 min🍽 2SideAllVeg

Diet-friendly for:General Wellness Weight Gain Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Banana Raita - thande dahi mein kela aur halke masale. Meetha-namkeen cooling side. Kela ki natural mithaas - chini nahi chahiye.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup dahi (phenta)
1 kela (slices/mashed)
Bhuna jeera, namak, thodi kali mirch
Thoda hara dhaniya/pudina
Chini optional

Banane ka tareeka

1
Dahi phent lo.
2
Kela slices/mash daalo.
3
Bhuna jeera-namak-kali mirch milao.
4
Thanda karke serve.

🌱 Sehat Path tip: Pakा kela = natural mithaas (chini nahi chahiye). Kela last mein (kaala na pade). Cooling side. Dahi se allergen=dairy.

Kis ke saath jaata hai: General Wellness · Weight Gain

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path