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Quinoa Patties

Pure Veg
Team Sehat Path · Recipe · approx 180 kcal per serving
Quinoa Patties — healthy Indian recipe — Sehat Path
⏱ 25 min🍽 3SnackAllVeg
Diet-friendly for:Weight LossGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Quinoa Patties - ubli quinoa, sabziyan aur masale ki tawa-grilled tikki. High-protein, low-oil aur filling. Deep fry nahi - tawa pe. Healthy snack ya starter.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

  • 1 cup ubli quinoa
  • 1 ubla aloo/shakarkandi (binder)
  • 1/2 cup kati sabziyan (gajar, matar, capsicum)
  • 1 hari mirch, dhaniya, masale
  • 2 tbsp besan (binder), namak, thoda tel

Banane ka tareeka

  1. 1

    Ubli quinoa, aloo, sabziyan, masale, besan mila ke dough banao.

  2. 2

    Chhoti tikki/patties banao.

  3. 3

    Non-stick tawe pe thode tel mein dono taraf golden seko.

  4. 4

    Chutney ke saath serve.

🌱 Sehat Path tip: Quinoa achhe se ubaal lo. Besan binder rakhe. Tawa-grill (deep fry nahi) = low-oil. Protein-rich. Allergen=none.

Kis ke saath jaata hai: Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path