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Jaun Tikki

Name: Jaun Tikki
Prep time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup jau daliya (ubla); 1 ubla aloo, 1/2 cup kati sabziyan; 1 hari mirch, dhaniya, jeera, masale; 2 tbsp besan (binder), namak, thoda tel

Pure Veg

Team Sehat Path · Recipe · approx 170 kcal per serving

Jaun Tikki — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 3SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Jaun Tikki - jau (barley) aur sabziyon ki tawa tikki, high-fibre. Kam tel mein grilled, deep fry nahi. Healthy chatpata snack.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

1 cup jau daliya (ubla)
1 ubla aloo, 1/2 cup kati sabziyan
1 hari mirch, dhaniya, jeera, masale
2 tbsp besan (binder), namak, thoda tel

Banane ka tareeka

1
Ubla jau, aloo, sabziyan, masale, besan mila ke dough banao.
2
Tikki banao.
3
Tawe pe thode tel mein dono taraf golden seko.
4
Chutney ke saath serve.

🌱 Sehat Path tip: Jau (barley) = high-fibre. Tawa-grill = low-oil. Besan se bind ho. Jau se allergen=gluten.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

SnackQuinoa Patties ProteinRajma Tikki SnackHara Bhara Kabab

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path