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Probiotic Lassi

Name: Probiotic Lassi
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup dahi (achhi tarah jamaa); 1/2 cup paani; 1/2 tsp bhuna jeera; Pinch namak/kala namak; Pudina (optional)

Pure Veg

Team Sehat Path · Recipe · approx 90 kcal per serving

Probiotic Lassi — healthy Indian recipe — Sehat Path

⏱ 5 min🍽 2SnackSummerVeg

Diet-friendly for:General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Probiotic Lassi - achhe se jamaa dahi ko paani ke saath blend kiya, halka namak-jeera. Fermented curd drink, cooling aur protein. No added sugar (salted version).

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup dahi (achhi tarah jamaa)
1/2 cup paani
1/2 tsp bhuna jeera
Pinch namak/kala namak
Pudina (optional)

Banane ka tareeka

1
Dahi ko paani ke saath smooth blend karo.
2
Bhuna jeera aur namak milao.
3
Pudina daal ke (optional) thoda set hone do.
4
Thanda serve.

🌱 Sehat Path tip: Achhe se jamaa dahi (fermented) use karo. Salted version = no sugar. Cooling summer drink. Dahi se allergen=dairy.

Kis ke saath jaata hai: General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path