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Murmure Bhel

Name: Murmure Bhel
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: Indian
Ingredients: 2 cup murmura (puffed rice); 1 pyaaz, 1 tamatar, thoda kheera (barik); 1 ubla aloo (optional), hari chutney; Nimbu, chaat masala, namak; Hara dhaniya, thoda sev (optional)

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Murmure Bhel — healthy Indian recipe — Sehat Path

⏱ 10 min🍽 2SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Murmure Bhel - puffed rice (murmura) mein kati sabziyan, nimbu aur masala. Light, low-cal aur chatpata. Kam/no fried sev. Jhatpat shaam ka snack.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

2 cup murmura (puffed rice)
1 pyaaz, 1 tamatar, thoda kheera (barik)
1 ubla aloo (optional), hari chutney
Nimbu, chaat masala, namak
Hara dhaniya, thoda sev (optional)

Banane ka tareeka

1
Saari sabziyan barik kaat lo.
2
Murmura + sabziyan + chutney + masala mila lo.
3
Nimbu-namak daal ke turant mix karo.
4
Dhaniya daal ke turant serve.

🌱 Sehat Path tip: Turant serve karo (murmura crisp rahe). Sev kam/skip = low-cal. Sabziyan zyada = fibre. Allergen=none (sev daalo to gluten).

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

No-CookSprouts Chaat ChaatCorn Chaat SnackVeg Sandwich

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path