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Murmura Tikki

Name: Murmura Tikki
Prep time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Indian
Ingredients: 2 cup murmura (halka bhigoya); 2 uble aloo (mash); 1 hari mirch, adrak, dhaniya, jeera; Namak, 2 tbsp besan (bind); Thoda tel (shallow)

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Murmura Tikki — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 3SnackAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Murmura Tikki - murmura (puffed rice) aur uble aloo ko masalon ke saath bind karke tawe pe shallow-cook kiya. Light snack, no deep-fry. Crispy bahar, soft andar.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

2 cup murmura (halka bhigoya)
2 uble aloo (mash)
1 hari mirch, adrak, dhaniya, jeera
Namak, 2 tbsp besan (bind)
Thoda tel (shallow)

Banane ka tareeka

1
Murmura halka geela karke nichod lo.
2
Aloo, murmura, masale, besan mila ke dough banao.
3
Chhoti tikki banao.
4
Tawe pe thode tel mein dono taraf golden shallow-cook karo.

🌱 Sehat Path tip: Murmura halka geela (bind ho). Deep-fry nahi - tawe pe shallow (kam oil). Besan se bind. Allergen=none.

Kis ke saath jaata hai: Weight Loss · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path