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Egg Curry

Name: Egg Curry
Prep time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 4 uble ande (chhile); 2 pyaaz, 2 tamatar (pisa); Adrak-lehsun, hari mirch; Haldi, dhaniya-jeera powder, laal mirch, garam masala; Namak, hara dhaniya, 1-2 tsp tel

Contains Egg

Team Sehat Path · Recipe · approx 210 kcal per serving

Egg Curry — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 2LunchAllEgg

Diet-friendly for:Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Egg curry - uble ande masaledar onion-tomato gravy mein. High-protein, homestyle aur chawal/roti ke saath complete meal. Kam tel, fresh masale.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

4 uble ande (chhile)
2 pyaaz, 2 tamatar (pisa)
Adrak-lehsun, hari mirch
Haldi, dhaniya-jeera powder, laal mirch, garam masala
Namak, hara dhaniya, 1-2 tsp tel

Banane ka tareeka

1
Tel mein pyaaz-adrak-lehsun bhuno, tamatar aur masale daal ke gravy galao.
2
Thoda paani daal ke gravy banao.
3
Uble ande halke chir ke daalo, 5-7 min pakaa ke dhaniya daal ke serve.

🌱 Sehat Path tip: Ande pehle achhe se ubaalo (8-10 min, food-safe). Gravy mein tel kam, masale fresh. Ande ko halka chir do taaki masala andar jaye. Brown rice/roti ke saath.

Kis ke saath jaata hai: Weight Gain · General Wellness

Ye recipes bhi try karein →

BreakfastEgg Bhurji MainRajma Masala SaladEgg Salad

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path