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Drumstick Sambhar (Sahjan Sambhar)

Pure Veg
Team Sehat Path · Recipe · approx 160 kcal per serving
Drumstick Sambhar (Sahjan Sambhar) — healthy Indian recipe — Sehat Path
⏱ 30 min🍽 3SoupAllVeg
Diet-friendly for:Weight LossGut HealthGeneral WellnessHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

South Indian sambhar drumstick (sahjan) aur sabziyon ke saath — toor dal se protein, veg se fibre. Comforting, light aur poshan-bhara.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

  • 1/2 cup toor dal (ubli)
  • 1 drumstick (sahjan, tukde)
  • 1/2 cup mixed veg (gajar, kaddu, tamatar)
  • 1 tbsp sambhar masala, imli ka paani
  • Rai, curry patta, haldi
  • Namak, hara dhaniya, 1 tsp tel

Banane ka tareeka

  1. 1

    Ubli dal mein veg, drumstick, haldi aur imli paani daal ke pakao.

  2. 2

    Sambhar masala aur namak daal ke 5-7 min ubaalo.

  3. 3

    Rai-curry patta ka tadka daal ke serve.

🌱 Sehat Path tip: Drumstick fibre deta aur toor dal protein. Imli halka khatta balance deti. Rice/idli ke saath ya waise hi soup jaisa piyo.

Kis ke saath jaata hai: Weight Loss · Gut Health · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path