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Besan Dhokla (Bina Cheeni Syrup)

Name: Besan Dhokla (Bina Cheeni Syrup)
Prep time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup besan; 3/4 cup paani/chaas; 1 tsp nimbu, 1/2 tsp eno/fruit salt; Adrak-mirch paste, namak, haldi; Tadka: rai, curry patta (bina cheeni)

Pure Veg

Team Sehat Path · Recipe · approx 130 kcal per serving

Besan Dhokla (Bina Cheeni Syrup) — healthy Indian recipe — Sehat Path

⏱ 25 min🍽 3SnackAllVeg

Diet-friendly for:Weight Loss Gut Health General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Naram, sponge jaisa besan dhokla — steam kiya hua, bina cheeni-syrup wala healthier version. Protein-rich aur light, fry bilkul nahi.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

1 cup besan
3/4 cup paani/chaas
1 tsp nimbu, 1/2 tsp eno/fruit salt
Adrak-mirch paste, namak, haldi
Tadka: rai, curry patta (bina cheeni)

Banane ka tareeka

1
Besan, paani, namak, haldi ka smooth ghol bana lo.
2
Eno + nimbu mila ke turant steamer mein 12-15 min steam karo.
3
Rai-curry patte ka tadka daalo (cheeni-syrup skip).

🌱 Sehat Path tip: Eno daalte hi turant steam karna (warna phulta nahi). Bina cheeni-syrup ke healthier — protein-rich, steamed, fried nahi.

Kis ke saath jaata hai: Weight Loss · Gut Health · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path