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Barnyard Dosa

Name: Barnyard Dosa
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup barnyard millet; 1/2 cup urad dal; 1/4 tsp methi; Namak, paani; Thoda tel (sekne)

Pure Veg

Team Sehat Path · Recipe · approx 130 kcal per serving

Barnyard Dosa — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2BreakfastAllVeg

Diet-friendly for:Weight Loss Diabetes General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Barnyard Dosa - barnyard millet (sanwa/samak) ka dosa, gluten-free aur light. Crispy, kam tel aur vrat-friendly bhi. Chutney ke saath.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 cup barnyard millet
1/2 cup urad dal
1/4 tsp methi
Namak, paani
Thoda tel (sekne)

Banane ka tareeka

1
Millet, urad dal, methi alag bhigo ke (4-6 ghante) pees lo.
2
Namak daal ke 6-8 ghante ferment hone do.
3
Garam tawe pe patla phailao, kinaron pe thoda tel.
4
Crisp hone tak pakao, chutney ke saath serve.

🌱 Sehat Path tip: Barnyard millet = gluten-free, light. Fermentation se soft. Vrat mein (bina urad) bhi bana sakte. Allergen=none.

Kis ke saath jaata hai: Weight Loss · Diabetes · General Wellness

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path