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Amaranth Kheer

Name: Amaranth Kheer
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1/4 cup rajgira (amaranth); 3 cup doodh; 1/4 cup gud (swaad anusaar); Elaichi, thode kate nuts; Kesar (optional)

Pure Veg

Team Sehat Path · Recipe · approx 170 kcal per serving

Amaranth Kheer — healthy Indian recipe — Sehat Path

⏱ 30 min🍽 3SnackAllVeg

Diet-friendly for:Weight Gain General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Amaranth Kheer - rajgira (amaranth) ko doodh mein paka ke gud se meetha kiya. Gluten-free, no refined sugar. Rice kheer ka healthy version - occasional treat.

🧺 Samaan (3 ke liye)

Ingredient pe tap karke check karo

1/4 cup rajgira (amaranth)
3 cup doodh
1/4 cup gud (swaad anusaar)
Elaichi, thode kate nuts
Kesar (optional)

Banane ka tareeka

1
Rajgira ko doodh mein dheemi aanch pe gaadha hone tak pakao.
2
Elaichi-kesar milao.
3
Aanch band karke gud daalo (doodh phat na jaaye).
4
Nuts daal ke garam/thanda serve.

🌱 Sehat Path tip: Gud aanch band karke daalo. Rajgira gluten-free + thoda protein. Rice kheer se alag. Doodh se allergen=dairy. Occasional treat.

Kis ke saath jaata hai: Weight Gain · General Wellness

Ye recipes bhi try karein →

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path