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Mango Pudding

Name: Mango Pudding
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 pakка aam (puree); 1 cup doodh; 2 tbsp chia seeds; Elaichi powder; Thode aam ke tukde (garnish)

Pure Veg

Team Sehat Path · Recipe · approx 150 kcal per serving

Mango Pudding — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 2SnackSummerVeg

Diet-friendly for:General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Mango Pudding - pakे aam ki puree, doodh aur chia seeds se set kiya pudding. Aam ki natural mithaas - no added sugar. Thanda, fruit-based light dessert.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 pakка aam (puree)
1 cup doodh
2 tbsp chia seeds
Elaichi powder
Thode aam ke tukde (garnish)

Banane ka tareeka

1
Aam ki puree + doodh + chia mila lo.
2
Elaichi daal ke 4-5 ghante (ya raat bhar) fridge mein set karo.
3
Gaadha pudding ban jaaye to nikaalo.
4
Aam ke tukde daal ke thanda serve.

🌱 Sehat Path tip: Pakка meetha aam (chini nahi chahiye). Chia se set + fibre. Doodh se allergen=dairy (chia se hi protein/fibre). Thanda serve.

Kis ke saath jaata hai: General Wellness

Ye recipes bhi try karein →

BreakfastApple Chia Pudding SweetFruit Custard SweetAmaranth Kheer

Aise hi recipes apke personalised plan mein bhi

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path