Garmi ke 5 Healthy Desi Drinks
Garmi aate hi pyaas badhti hai aur haath seedha cold drink ya packaged juice ki taraf jaata hai. Problem — un mein zyadatar sirf cheeni aur calories hai, sehat kuch nahi. Achhi baat ye hai ki desi healthy options sasti, tasty aur ghar pe banane mein asaan hai. Ye rahe 5 best:
1. Gond Katira Shikanji
Garmi ka classic. Bhiga hua gond katira + sabja seeds + nimbu + kala namak. Thandak deta hai, calories na ke barabar, aur filling lagta hai. Recipe dekho → Aur agar gond katira ke baare mein detail chahiye to ye padho.
2. ABC Juice (Apple-Beetroot-Carrot)
Apple, beetroot aur gajar ka juice — color bhi sundar, taste bhi achha. Tip: fibre bachane ke liye chaan-na zaruri nahi, thoda gaadha bhi theek hai. Bina extra cheeni ke piyo. Recipe dekho →
3. Watermelon Slush
Tarbooj khud paani aur thandak se bhara hai. Bina cheeni ke slush banao — garmi ka perfect cooler, bachchon ko bhi pasand. Recipe dekho →
4. Chhachh (Buttermilk)
Dahi + paani + bhuna jeera + thoda namak/pudina. Pet ko thanda, digestion ko dost. Khaane ke saath ya dopahar mein — dadi ka favourite, aur sahi favourite.
5. Narial Paani (Coconut Water)
Natural, halka aur hydrating. Bahar nikalne se pehle ya baad mein — bina kisi milावट ke seedha sabse achha. Packaged "coconut drink" nahi, asli narial paani.
Kya avoid karein
- Packaged "fruit juice" — zyadatar mein cheeni zyada, asli fal kam
- Cold drinks / soda — sirf cheeni aur gas, sehat zero
- Bahut zyada cheeni wala sharbat — ghar ka bhi ho to cheeni kam rakho
- Energy drinks — garmi mein bilkul zaroorat nahi
Asli baat — saade paani ka koi replacement nahi. Ye drinks variety aur thandak ke liye hai, din bhar ka paani inse replace mat karo.
Aksar pooche jaane wale sawaal
Garmi mein din mein kitna paani peena chahiye?
Aam taur par 2-3 litre, par ye mausam, activity aur body par depend karta hai. In healthy drinks ko paani ke upar extra samjho, replacement nahi. Kisi medical condition mein fluid restriction ho to doctor ki salah follow karo.
Kya ye drinks weight loss mein madad karte hai?
Indirectly — cold drink/packaged juice ki jagah ye low-sugar options lene se calories kaafi kam ho jaati hai. Par weight loss poori diet se hota hai, kisi ek drink se nahi.
Bachchon ke liye kaunsa best hai?
Watermelon slush aur narial paani bachchon ko aam taur par pasand aate hai aur bina cheeni ke achhe hai. Bas naya kuch dene se pehle dekho ki kisi cheez se allergy to nahi.
Diabetes mein kaunsa drink theek hai?
Chhachh aur bina cheeni gond katira shikanji aam taur par behtar maane jaate hai, jabki fruit juice (ABC bhi) mein natural sugar hota hai — matra ka dhyan rakhna padta hai. Diabetes mein kisi bhi drink ko routine banane se pehle apne dietitian se poochna sahi hai.
Aage ye bhi padhein →
Free consultation — apni body, goal aur routine ke hisaab se plan banwaiye.
WhatsApp pe baat kareinNote: Ye general nutrition jaankari hai, medical salah nahi. Har body alag hai — koi health condition, allergy, pregnancy ya dawai chal rahi ho to apne doctor/dietitian se zaroor poochein. Sehat Path par hum aapke liye personalised plan banate hain.