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Zucchini Noodles (Zoodles)

Pure Veg
Team Sehat Path · Recipe · approx 110 kcal per serving
Zucchini Noodles (Zoodles) — healthy Indian recipe — Sehat Path
⏱ 15 min🍽 2LunchAllVeg
Diet-friendly for:Weight LossGeneral WellnessGut HealthHamare diet plans →
General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Zucchini ko noodles mein kaat ke (zoodles) halke garlic-tomato sauce mein toss kiya — pasta ka low-carb, veggie-packed alternative.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

  • 2 zucchini (spiralized)
  • 1 tamatar (puree), 2 lehsun kali
  • 1/2 cup shimla mirch/sabzi
  • 1 tsp olive oil, mixed herbs
  • Namak, kali mirch, chilli flakes

Banane ka tareeka

  1. 1

    Lehsun aur tamatar puree tel mein halka pakao.

  2. 2

    Sabzi daal ke 2 min bhuno.

  3. 3

    Zoodles daal ke sirf 1-2 min toss karo (mushy na ho), herbs daal ke serve.

🌱 Sehat Path tip: Zoodles ko 1-2 min se zyada mat pakao warna paani chhod ke mushy ho jaate. Pasta ki jagah low-carb option. Sauce gaadhi rakho.

Kis ke saath jaata hai: Weight Loss · General Wellness · Gut Health

Ye recipes bhi try karein →

SideCucumber NoodlesLunchShirataki NoodlesSideGrilled Zucchini
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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path