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Stir Fry Broccoli

Name: Stir Fry Broccoli
Prep time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 broccoli (phool); 3 lehsun kali (barik); 1 tsp tel (sesame/olive); 1/2 tsp kali mirch, namak; Thoda chilli flakes, til (optional)

Pure Veg

Team Sehat Path · Recipe · approx 110 kcal per serving

Stir Fry Broccoli — healthy Indian recipe — Sehat Path

⏱ 15 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Stir Fry Broccoli - broccoli ko lehsun ke saath tej aanch pe stir-fry kiya, halka crunchy. Low-oil, quick aur Asian-style. Side ya light meal.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

1 broccoli (phool)
3 lehsun kali (barik)
1 tsp tel (sesame/olive)
1/2 tsp kali mirch, namak
Thoda chilli flakes, til (optional)

Banane ka tareeka

1
Broccoli ko 1 min blanch karke thande paani mein daalo (rang bana rahe).
2
Tej aanch pe tel mein lehsun daalo.
3
Broccoli daal ke 2-3 min stir-fry karo (crunchy rahe).
4
Namak-kali mirch-chilli flakes-til daal ke serve.

🌱 Sehat Path tip: Blanch + ice = green crunchy broccoli. Tej aanch + kam time. Soy sauce daalo to allergen=soya, warna none. Tel kam.

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

SideSauteed Veggies SoupBroccoli Soup SaladRainbow Steamed Salad

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path