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Rainbow Steamed Salad

Name: Rainbow Steamed Salad
Prep time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 3 cup mixed veg (gajar, broccoli, beans, capsicum, corn); 1 tbsp olive oil, 1 nimbu; 1/2 tsp kali mirch, namak; Thode roasted seeds (optional); Herbs (oregano/dhaniya)

Pure Veg

Team Sehat Path · Recipe · approx 120 kcal per serving

Rainbow Steamed Salad — healthy Indian recipe — Sehat Path

⏱ 20 min🍽 2LunchAllVeg

Diet-friendly for:Weight Loss General Wellness Hamare diet plans →

General dietary info — medical advice nahi. Koi condition ho to apne doctor/dietitian se confirm karein.

Rainbow Steamed Salad - gajar, broccoli, beans, shimla mirch, corn ko halka steam karke, nimbu-olive oil dressing ke saath. Colourful, veggie-packed aur low-oil. Light meal ya side.

🧺 Samaan (2 ke liye)

Ingredient pe tap karke check karo

3 cup mixed veg (gajar, broccoli, beans, capsicum, corn)
1 tbsp olive oil, 1 nimbu
1/2 tsp kali mirch, namak
Thode roasted seeds (optional)
Herbs (oregano/dhaniya)

Banane ka tareeka

1
Sabziyan barabar tukdon mein kaat lo.
2
5-7 min steam karo (crunchy rahe, soft na ho).
3
Nimbu-olive oil-namak-kali mirch-herbs dressing banao.
4
Steamed veg pe dressing + seeds daal ke serve.

🌱 Sehat Path tip: Halka steam (5-7 min) = crunchy + rang bana rahe. Boil mat karo (nutrients-rang jaate). Tel kam. Allergen=none (seeds nuts ho to check).

Kis ke saath jaata hai: Weight Loss · General Wellness

Ye recipes bhi try karein →

SaladGreek Salad SideSauteed Veggies SaladKachumber Salad

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Calorie values approximate hai aur samaan ki matra par depend karti hai. Koi health condition ho to apne doctor/dietitian ki salah ke saath hi follow karein. — Team Sehat Path